Pressure itself is not bad. In fact, many thrive on it. But when the amount of pressure is high and exceeds a person’s ability to cope, the problems start. Stress can affect not only our work and professional life, but it usually spills over and our home life suffers as well. We can tackle stress either by reducing pressures or by increasing coping resources – or a combination of the two.
At Kraków Counselling and Psychotherapy we help with stress at work, home, career, children, marriage problems. I use integrative therapy with elements of Cognitive Behavioural Therapy (CBT).