A phobia is a constant, extreme or irrational fear of an animal, object, place or situation that would not normally worry the majority of people.
A phobia is an overwhelming need to avoid any contact with the specific cause of the anxiety or fear. Coming into contact, or even the thought of coming into contact with the cause of the phobia, makes you anxious or panic.
Counselling and Psychotherapy for phobias usually involves working through a therapy program to control fear. Cognitive behavioral therapy has been found very effective in working with phobias, as well as Emotional Freedom technique.
At Kraków Counselling and Psychotherapy we will help you to find the best way to deal with your particular phobia and overcome it.