Lack of confidence

The desire to be more confident is often one of the key aims of people seeking to improve their performance, either socially or professionally.

Lack of confidence is not restricted to certain stereotypical types of people, and you are not alone with your confidence issues; many people have insecurities and areas where they wish they could have more confidence, even those people who outwardly appear not to know the meaning of the words anxiety or worry. Nobody is confident all the time in all situations.

At Kraków Counselling and Psychotherapy we help people to gain their confidence through exploring what holds them back, thinking of situations when they did feel confident and help them to expand this feeling to their whole life.