Low self esteem

Self esteem is how well you think about yourself; it often stems from childhood but can also be a result of other difficult life events. People with low self esteem often struggle to believe that they are worthy , feel unlovable and powerless. Low self esteem can cause a wide range of personal and social difficulties and have an impact on our performance.

If you never quite feel that you’re good enough and put yourself down all the time you could be suffering from low self-esteem. Other symptoms of low self esteem include being too scared to try new things, unsure of your good qualities, being timid, and not asserting yourself.

At Kraków Counselling and Psychotherapy we can help you to explore the reasons behind and overcome your low self esteem.

Contact Us

To arrange a telephone consultation or to book your first appointment, please call us on: 508 895 880

Joanna allowed me to put my difficulties into context and recognise that few could have lived up to the expectations that I have set myself. The experience has also encouraged me to recognise what's important in life and what matters most, as sometimes we lose our way through no fault of our own.