Trauma

When we experience a situation that is overwhelming, frightening and difficult to control we may become traumatised by it. That means that our brain goes in a state of shock and is unable to recover for a long time. Some people have nightmares reminding them of what happened others have back flashes or cannot sleep.

If you have experience trauma (rape, accident, personal injury, assault) counselling and psychotherapy can help you. At Kraków Counselling and Psychotherapy we have noticed that people with trauma respond very well elements of cognitive behavioural therapy, narrative therapy and Emotional Freedom Technique.

Contact Us

To arrange a telephone consultation or to book your first appointment, please call us on: 508 895 880

Joanna allowed me to put my difficulties into context and recognise that few could have lived up to the expectations that I have set myself. The experience has also encouraged me to recognise what's important in life and what matters most, as sometimes we lose our way through no fault of our own.